Master Your Movements

Enhance Your Life

Welcome to Physio Loft

Your Premier Physiotherapy Clinic and Fitness Studio in Hong Kong

Physio Loft specialises in physiotherapy and fitness training, utilising Pilates and GYROTONIC® methods to teach effective movement strategies. Our goal is to help you alleviate pain, build strength, increase flexibility, and improve overall movement control.

With our team of experienced professionals and a supportive environment, Physio Loft is your ideal partner for achieving optimal health and movement. Join us on your journey to a healthier, more active lifestyle today!

BOOK APPOINTMENT

FOR HONG KONG’S WORKFORCE

Move Better
Work Better
Live Better

Soothe the hustle, live pain free — Find relief from the pain of modern living. Let us help you get rid of those aches and pains so you can continue providing for yourselves or your loved ones. Spend those vacation leaves having fun and active instead of mending pains at home.

FOR HONG KONG’S WEEKEND WARRIORS

Stay Active
Recover Stronger
Perform Better

Physiotherapy, Pilates, and GYROTONIC® training designed for recreational athletes who push their limits every weekend — and need their bodies to keep up.

FOR HONG KONG'S ATHLETES AND PERFORMANCE ARTISTS

Train Smarter
Perform Better
Stay Strong

Fuel your passion, keep it alive — We have physiotherapists that can help you with your injuries so you can recover faster. Pilates and GYROTONIC® can be a powerful tool to make you understand your body better so you can be a stronger, faster, and happier version of you.

FOR HONG KONG'S FAMILIES

Move Together
Grow Stronger
Live Healthier

Family comes first, everyone is cared for — Our service programs can be for all. Send your loved ones or yourselves for a physiotherapy or fitness assessment if you see any signs of pains or difficulties in any of your family activities.

OUR APPROACH

A system built for every body

that wants to move better.

At Physio Loft, we pride ourselves on being a leading physiotherapy clinic and fitness studio in Hong Kong. Our collaborative team of highly skilled professionals brings diverse specialties and expertise, ensuring personalised care that helps you feel better, move freely, and achieve your individual goals.

We embrace a holistic approach to well-being, integrating scientific, evidence-based physiotherapy concepts with advanced movement training techniques. With Pilates and the GYROTONIC® Method, we empower you to understand your body better, learn how to care for it, and enhance your fitness journey.

We believe in the power of education. Our commitment to continued training for physiotherapists and instructors guarantees that you receive the highest quality care during your sessions. Join us at Physio Loft and take the first step towards a healthier, more active lifestyle!

PHYSIOTHERAPY. FITNESS. EDUCATION

Recover from injury, improve performance, or advance your professional skills with expert guidance from the Physio Loft team.

Physiotherapy

Assessment, treatment, and rehabilitation services designed to restore function, reduce pain, and support recovery.

Physiotherapy Treatment
Therapeutic Exercises

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Fitness

Movement-based training to improve strength, mobility, flexibility, and overall physical performance.

GYROTONIC EXPANSION SYSTEM®
Pilates Equipment Training

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Education

Professional learning experiences designed to strengthen practical knowledge, clinical skills, and movement expertise.

Professional Training
Workshops & Seminars

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RESULTS

Trusted by Active Professionals

Everything is good at Physio Loft. The studio is well set up with new equipment. The decor is pleasant and surrounded by lush greenery.

The owner, Ervin, is knowledgeable, professional and meticulous with form—and he certainly makes you work hard. I love my physiotherapy and GYROTONIC® private sessions with Ervin. If I could, I would do this every day!

Reformer group classes with him are challenging but fun. Every now and then, he introduces a new tool or movement. Never a dull moment. Highly recommended.

May Ho

Ervin’s expertise is evident in every session; he customizes exercises to meet my ever-changing needs by attentively listening to what my body needs.

The studio is beautifully designed, providing an environment that enhances the overall experience.

Siru Heino

Physio Loft is one of the best Pilates studios and physiotherapy clinics in Hong Kong. I had terrible pain from thoracic outlet syndrome until I found this studio.

Ervin’s expertise in body alignment and movement greatly relieved my pain. He is cheerful and a pleasure to work with. I highly recommend Physio Loft to anyone in need of effective and professional care.

Sarah Choe

Three physiotherapy sessions in so far, and Ervin has been great—helping significantly with my shoulder pain and more general body discomfort.

The studio is well equipped and bright, which makes every visit enjoyable. Natalie is also always very responsive and eager to help.

Great studio. I can only recommend it.

Cédric Dos Reis

I’ve been with Physio Loft for over four years, and I couldn’t be happier with my experience. The clinic offers a fantastic range of Pilates equipment, including reformers, which really enhances the treatments and helps target specific areas effectively.

The professionalism of the staff is top-notch. Each physiotherapist and instructor is knowledgeable and attentive, ensuring that I feel safe and supported throughout every session.

They take the time to understand my personal goals and tailor the exercises accordingly, which has made a significant difference in my progress.

Rowanna Chee Part 1 of 2

One of the standout features of this clinic is its cleanliness. The entire facility is spotless, and I appreciate the attention to hygiene, especially in a fitness environment.

It creates a comfortable and inviting atmosphere that makes me look forward to each visit.

Whether you opt for private or group sessions, the environment is always welcoming and encouraging.

Rowanna Chee Part 2 of 2

MEET THE TEAM

Ervin Paunan

Director and Chief Physiotherapist | 23 years

PHYSIOTHERAPY, PILATES & GYROTONIC®

Licensed physiotherapist and certified in both Pilates and The GYROTONIC® Method. Ervin has dedicated over two decades to helping individuals achieve their health and wellness goals through innovative therapeutic practices.

Credentials

Board Certified Physiotherapist (Hong Kong & Philippines)
Balanced Body Educator
McConnel Approach for Shoulder and Knee Pathology
GYROTONIC® Level 1, Level 2 Program 1 and 2
GYROTONER® Legacy
ARCHWAY™ Level 1
Jumping Stretching Board
GYROKINESIS® Level 1
GYROTONIC® Applications for Scoliosis
GYROTONIC® Applications for Pelvic Girdle
GYROTONIC® Applications for Shoulder Girdle
Kinesiotaping and DNS Trained
Former Senior Educator for Polestar Pilates Asia
Polestar Pilates Rehab Certified

Practitioners who understand You

Our collaborative team of physiotherapists, Pilates & GYROTONIC® instructors, and Massage Therapist work together to deliver integrated care.

Our Studio

Located in Sheung Wan, Physio Loft offers a welcoming environment for rehabilitation, movement training, professional education, and wellness. Our studio is equipped with specialized Pilates and GYROTONIC® equipment designed to support clients at every stage of their movement journey.

PROFESSIONAL OPPORTUNITIES

Studio Rental for

Certified Instructors

Are you a licensed physiotherapists, certified pilates or gyrotonic instructor, massage therapist looking for a professional space for your practice or to train your clients?

Physio loft offers fully equipped treatment rooms, a private exercise studio, and a group class area available for qualified professionals with hong kong residency.

INQUIRE NOW!

GYROTONIC®, GYROTONIC® Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER® are registered trademarks and ARCHWAY™ is a trademark of Gyrotonic Sales Corp.

Language spoken:	Cantonese, English, Mandarin
Years of Experience:	15 Years
Credentials:	Polestar Pilates Studio Certified
	The Centre For Woman Pre- and Post-natal
	Adaptations for Scoliosis Supporting the Teachings of the Schroth Method
	AASFP Fitball Certified
	Gyrotronic® Level 1, Level 2
	Gyrotronic® Jumping stretch Board
	Gyrotronic® Pre and Post Natal
	Gyrotoner® Level 1
	Gyrotronic® Archway

FOR HONG KONG’S WORKFORCE

FOR HONG KONG’S WEEKEND WARRIORS

FOR HONG KONG'S ATHLETES AND PERFORMANCE ARTISTS