Master Your Movements

Enhance Your Life

Welcome to Physio Loft
Your Premier Physiotherapy Clinic and Fitness Studio in Hong Kong

Physio Loft specialises in physiotherapy and fitness training, utilising Pilates and GYROTONIC® methods to teach effective movement strategies. Our goal is to help you alleviate pain, build strength, increase flexibility, and improve overall movement control.

With our team of experienced professionals and a supportive environment, Physio Loft is your ideal partner for achieving optimal health and movement. Join us on your journey to a healthier, more active lifestyle today!

FOR HONG KONG’S WORKFORCE

Move Better
Work Better
Live Better

Soothe the hustle, live pain free— Find relief from the Pain of modern living. Let us help you get rid of those aches and pains so you can continue providing for yourselves or your loved ones. Spend those vacation leaves having fun and active instead of mending pains at home.

FOR HONG KONG’S WEEKEND WARRIORS

Stay Active
Recover Stronger
Perform Better

Physiotherapy, Pilates, and GYROTONIC® training designed for recreational athletes who push their limits every weekend — and need their bodies to keep up.

FOR HONG KONG'S ATHLETES AND PERFORMANCE ARTISTS

Train Smarter
Perform Better
Stay Strong

Fuel your passion, keep it alive — We have physiotherapists that can help you with your injuries so you can recover faster. Pilates and GYROTONIC® can be a powerful tool to make you understand your body better so you can be a stronger, faster, and happier version of you.

FOR HONG KONG'S FAMILIES

Move Together
Grow Stronger
Live Healthier

Family comes first, everyone is cared for— Our service programs can be for all. Send your loved ones or yourselves for a physiotherapy or fitness assessment if you see any signs of pains or difficulties in any of your family activities.

OUR APPROACH

A system built for every body

that wants to move better.

At Physio Loft, we pride ourselves on being a leading physiotherapy clinic and fitness studio in Hong Kong. Our collaborative team of highly skilled professionals brings diverse specialties and expertise, ensuring personalised care that helps you feel better, move freely, and achieve your individual goals.

We embrace a holistic approach to well-being, integrating scientific, evidence-based physiotherapy concepts with advanced movement training techniques. With Pilates and the GYROTONIC® Method, we empower you to understand your body better, learn how to care for it, and enhance your fitness journey.

We believe in the power of education. Our commitment to continued training for physiotherapists and instructors guarantees that you receive the highest quality care during your sessions. Join us at Physio Loft and take the first step towards a healthier, more active lifestyle!

PHYSIOTHERAPY. FITNESS. EDUCATION

Recover from injury, improve performance, or advance your professional skills with expert guidance from the Physio Loft team.

Physiotherapy

Assessment, treatment, and rehabilitation services designed to restore function, reduce pain, and support recovery.

  • Physiotherapy Treatment
  • Therapeutic Exercises

Fitness

Movement-based training to improve strength, mobility, flexibility, and overall physical performance.

  • GYROTONIC EXPANSION SYSTEM®
  • Pilates Equipment Training featuring KonnectOR®

Education

Assessment, treatment, and rehabilitation services designed to restore function, reduce pain, and support recovery.

  • Professional Training
  • Workshops & Seminars

RESULTS

Trusted by Active Professionals

I’d been running Hong Kong’s trails for years with chronic IT band pain.
After 8 weeks at Physio Loft, not only was the pain gone — I PR’d the Lantau 50.
Sarah L.
Trail Runner, 4 years with Physio Loft
As a weekend golfer, my lower back was always an issue. The combination of physio and GYROTONIC® completely changed my swing mechanics.
I’ve dropped 6 strokes and play pain-free.
Marcus C.
Amateur Golfer, 2 years with Physio Loft
I thought Pilates was just for flexibility. The Konnector® Reformer sessions at Physio Loft gave me the core stability I needed for dragon boat. Our team noticed the difference immediately.
Wing T.
Dragon Boat Paddler, 1 year with Physio Loft

MEET THE TEAM

Ervin Paunan

Director and Chief Physiotherapist 23 years

PHYSIOTHERAPY, PILATES & GYROTONIC®

Licensed physiotherapist and certified in both Pilates and The GYROTONIC® Method. Ervin has dedicated over two decades to helping individuals achieve their health and wellness goals through innovative therapeutic practices.

Credentials

  • Board Certified Physiotherapist (Hong Kong & Philippines)
  • Balanced Body Educator for Konnector®
  • Konnector® and Konnections®
  • McConnel Approach for Shoulder and Knee Pathology
  • GYROTONIC® Level 1, Level 2 Program 1 and 2
  • GYROTONER® Legacy
  • ARCHWAY™ Level 1
  • Jumping Stretching Board
  • GYROKINESIS® Level 1
  • GYROTONIC® Applications for Scoliosis
  • GYROTONIC® Applications for Pelvic Girdle
  • GYROTONIC® Applications for Shoulder Girdle
  • Kinesiotaping and DNS Trained
  • Former Senior Educator for Polestar Pilates Asia
  • Polestar Pilates Rehab Certified

Practitioners who understand You

Our collaborative team of physiotherapists, Pilates instructors, and GYROTONIC® specialists work together to deliver integrated care. Many of our practitioners are recreational athletes themselves.

Keyne Lau

Senior Instructor | 15 years

Michelle Kok

Senior Instructor | 15+ years

Josiben Chung

Senior Physiotherapist | 14 years

Ryan To

In-House Physiotherapist| 10 years

Bonnie Ung

Senior Physiotherapist | 10 years

Isaac Au

In-House Physiotherapist | 5 years

Eva Fan

In-House Physiotherapist | 2 years

Evanne Lam

Pilates Instructor| 1 year

Florence Fong

In-House Instructor | 8 years

Fiona Yun

Pilates Instructor |1 year

Roselle Chu

In-House Instructor| 7 years

Natalie Chan

Receptionist & Apprentice Pilates Instructor| 1 year

Our Studio

Located in Sheung Wan, Physio Loft offers a welcoming environment for rehabilitation, movement training, professional education, and wellness. Our studio is equipped with specialized Pilates and GYROTONIC® equipment designed to support clients at every stage of their movement journey.

PROFESSIONAL OPPORTUNITIES

Studio Rental for

Certified Instructors

Are you a certified Pilates, movement, or rehabilitation instructor looking for a professional space to train your clients?

Physio Loft offers fully equipped treatment and movement studios available for qualified instructors with Hong Kong residency.

Whether you’re growing your independent practice or need a premium environment for private or small-group sessions, we’d love to hear from you.

GYROTONIC®, GYROTONIC® Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONER®, Cobra®, Ultima® and The Art of Exercising and Beyond® are registered trademarks and ARCHWAY™ is a trademark of Gyrotonic Sales Corp.

Keyne Lau

In-House Physiotherapist  10 years

PILATES & KONNECTOR®

One of Hong Kong’s most experienced Pilates instructors, Keyne specialises in using the Konnector® Reformer to build functional strength for sport.

Language spoken: Cantonese, English, Mandarin
Years of Experience: 15 Years
Credentials: Polestar Pilates Studio Certified
The Centre For Woman Pre- and Post-natal
Adaptations for Scoliosis Supporting the Teachings of the Schroth Method
AASFP Fitball Certified
Gyrotronic® Level 1, Level 2
Gyrotronic® Jumping stretch Board
Gyrotronic® Pre and Post Natal
Gyrotoner® Level 1
Konnector®
Gyrotronic® Archway

 


Josiben Chung


Josiben Chung

Senior Physiotherapist | 14 Years
Languages Spoken
Cantonese, English, Mandarin
Credentials

  • BSc (Hons) in Physiotherapy in The Hong Kong Polytechnic University
  • MSc of Science in Musculoskeletal Medicine & Rehabilitation in The Chinese University of Hong Kong
  • Certified ISST (International Schroth Three Dimensional Scoliosis) Schroth Therapist
  • Polestar Pilates Rehab Certified
  • Gyrotonic® Level 1
  • Diploma in Acupuncture and Moxibustion by V Care International Acupuncture Institution (Accredited in HKPA)

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Keyne Lau


Keyne Lau

Senior Instructor | 15 Years
Languages Spoken
Cantonese, English, Mandarin
Credentials

  • Polestar Pilates Studio Certified
  • The Centre For Woman Pre- and Post-natal
  • Adaptations for Scoliosis Supporting the Teachings of the Schroth Method
  • AASFP Fitball Certified
  • Gyrotonic® Level 1, Level 2
  • Gyrotonic® Jumping Stretch Board
  • Gyrotonic® Pre and Post Natal
  • Gyrotoner® Level 1
  • Konnector®
  • Gyrotonic® Archway

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Bonnie Ung


Bonnie Ung

Senior Physiotherapist | 10 Years
Languages Spoken
Cantonese, English, Mandarin
Credentials

  • Board Certified Physiotherapy Hong Kong, United Kingdom and Australia
  • Polestar Pilates Rehab Certified
  • MSc in Rehabilitation With People With Developmental Disability
  • ISST Schroth Therapist For Scoliosis
  • Gyrotonic® Level 1
  • Gyrotonic® Jumping Stretch Board
  • Gyrotonic® Applications On Fascial Body
  • Gyrotonic® Pre and Post Natal Applications

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Michelle Kok


Michelle Kok

Senior Physiotherapist | 15 Years
Languages Spoken
Cantonese, English
Credentials

  • Website:

    www.smarterbody.me
  • Polestar Pilates Studio Certified
  • Gyrotonic® Level 1, Level 2
  • Gyrotonic® Application to Scoliosis & Pelvic
  • Gyrotonic® Archway Level 1
  • Yamuna Body Rolling
  • Cranial Sacral Therapy Level 1, Level 2

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Ryan To


Ryan To

Senior Physiotherapist | 10 Years
Languages Spoken
English, Cantonese
Credentials

  • Registered Physiotherapist in Australia and Hong Kong
  • Bachelor of Applied Science (Physiotherapy) – University of Sydney
  • Certified Functional Strength Coach Level 1
  • Certificate Course in Spinal Manipulation
  • Diploma in Acupuncture and Moxibustion
  • Myofascial Release and Tensegrity Certificate
  • Studio Pilates – Matwork Pilates Instructor
  • DMA Clinical Pilates

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Isaac Au


Isaac Au

In-House Physiotherapist | 5 Years
Languages Spoken
English, Cantonese, Mandarin
Credentials

  • Board Certified Physiotherapist Hong Kong
  • BSc (Hons) in Physiotherapy – University of Bradford (UK)
  • Diploma in Modern Acupuncture – The Modern Acupuncture & Spine Institute
  • MSc (Hons) Sports and Medicine and Health Science – The Chinese University of Hong Kong (Started in 2024)

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Eva Fan


Eva Fan

In-House Physiotherapist | 2 Years
Languages Spoken
English, Cantonese, Mandarin
Credentials

  • Board Certified Physiotherapist Hong Kong
  • Certificate in Physiotherapy Assistant Training
  • STOTT Pilates Trained – Reformer

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Roselle Chu


Roselle Chu

In-House Instructor | 7 Years
Languages Spoken
Cantonese, English
Credentials

  • Polestar Pilates Studio Certified
  • Konnector® and Konnections®
  • Gyrotonic® Level 1
  • Gyrotonic® Applications of the Fascial Body
  • Gyrotonic® Pre and Post Natal Applications
  • Gyrotoner® Program 1 & Program 2

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Evanne Lam


Evanne Lam

Pilates Instructor | 1 Year
Languages Spoken
English, Cantonese, Mandarin
Credentials

  • Polestar Certified Reformer Instructor
  • Polestar Trained Comprehensive Pilates

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Fiona Yun


Fiona Yun

In-House Instructor | Started in 2024
Languages Spoken
English, Cantonese, Mandarin
Credentials

  • Certified STOTT PILATES® Instructor for Reformer
  • Certified RYT500 Yoga Instructor

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Natalie Chan


Natalie Chan

In-House Instructor | Started in 2025
Languages Spoken
English, Cantonese, Mandarin
Credentials

  • BA (Hons) in Travel Industry Management – SPEED Hong Kong Polytechnic University
  • 9 Years Cabin Crew at Cathay Pacific Airways – First Aid and Inflight Safety Trained
  • Worked and trained with Ervin at PhysioLoft since 2023
  • STOTT Pilates Trained – Reformer

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Elsie Wong


Elsie Wong

Pilates Instructor | 1 Year
Languages Spoken
English, Cantonese, Mandarin
Credentials

  • Certified STOTT PILATES® Instructor for Matwork, Reformer, Cadillac, Chair and Barrels (Level 1)
  • STOTT PILATES® Injuries and Special Populations
  • STOTT PILATES® Optimization of the Shoulder Complex
  • STOTT PILATES® Prenatal on the Reformer
  • STOTT PILATES® Advanced Reformer

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Karina Tong


Karina Tong

Pilates Instructor | 2 Years
Languages Spoken
English, Cantonese, Mandarin
Credentials

  • Certified STOTT PILATES® Instructor for Reformer
  • Pre and Postnatal Pilates Specialist (By Carolyne Anthony's The Centre for Women's Fitness)

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Florence Fong


Florence Fong

In-House Instructor | 8 Years
Languages Spoken
Cantonese, English
Credentials

  • Polestar Pilates Studio Certified
  • Gyrotonic® Gyrontonic Level 1
  • Gyrotonic® Gyrotoner Program 1 and 2
  • Gyrotonic® Jumping Stretch Board
  • Gyrotonic® Applications for the Fascial Body
  • Konnector® and Konnections®
  • Polestar Pilates Shelly Power CEC Workshop
  • AIS – Intro to AIS & Neuromuscular Conditioning
  • AASFP – Advanced Personal Trainer Certificate
  • CETI – Cancer Exercise Specialist Advanced Live Workshop
  • Fitness Academy – Body Hacks Advanced Workshop
  • Diploma in Holistic Aromatherapy (with Massage Training)
  • MIFPA – International Member of IFPA (International Federation of Professional Aromatherapists UK)
  • NAHA International Level 2 Certified Professional Aromatherapist (National Association for Holistic Aromatherapy USA)
  • No Hands Massage – Transforming Touch Course
  • General Thai Massage – Wat Po and Chetawan Schools Thailand

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