GROUP EXERCISE AND RECOVERY
Move Together. Connect Deeper.
Our upgraded facility now features 6 Reformers and 6 Wall Towers from Balanced Body plus variety of props designed to enhance your Pilates group class experience. Join us for a transformative workout that takes your practice to the next level!
WHY GROUP EXERCISE?
We believe movement is stronger when we do it together. Group Exercise and Recovery brings people with similar goals and interests into communities, then builds specialized programs to help them move, perform, and live better.
Program
Together
OUR PROGRAMS
Explore specialised movement programs designed to help you build strength, improve mobility, and move with greater confidence, whether you train individually or as part of a community.
Reformer Training
Pilates Wall Tower Training
Pilates is not just about the reformers. With these Balanced Body Wall Towers added to our group class area, you would be able to apply your movement principles to countless number of traditional Pilates exercises that includes arm & leg springs, rolling bars, push through bars, poles, and mat work.
Community Programs
Join a community of like minded recreational athletes or people mending their bodies with the same injuries or same age specific care in our group classes. Message us for what’s available this
season.
OUR COMMUNITIES
Athletes Class
Sports-specific programs that makes you understand your body better. It can make you stronger and more flexible— ready for any sport you practice.
Teens Class
Perfect for young ones to start their fitness journey. Improving better awareness of posture and
movements leading to a healthier adult life.
Active Seniors (65+)
One of the keys to longevity is exercise and this is the best routine to keep! Gentle movements that support bone health and over all well being.
This class is taught by a licensed physiotherapist that would go through necessary exercises with your group to maintain a pain free spine. Ideal for back pain sufferers who already done private sessions and is now ready to progress to a group class setting. This gives you a more independent practice that would help you deal with your spine issues confidently.
Interested in joining a group class?
Check our latest schedule and find a class that suits you.
VISIT OUR GROUP CLASS STUDIO
Located in the heart of Sheung Wan, Physio Loft offers a dedicated space for professionally guided group movement classes in a welcoming community environment.
📍ROOM 16/F Unit A Wing Cheong Commercial Building, 19-25 Jervois Street
Sheung Wan, Hong Kong
Ready to Move Together?
Join a community that shares your goals and discover the power of professionally guided group movement.